Welcome to Reflexology with Felicity
There are times in life when we can all feel physically or emotionally off balance or 'ungrounded'. You might be experiencing a prolonged period of stress and anxiety, managing a physical condition or perhaps you simply need some much needed time to yourself. Whatever the reason, reflexology can support and facilitate a healthy, balanced mind and body.
What is Reflexology?
Reflexology is a deeply relaxing complementary health therapy based on the principle that different points on the feet, known as reflexes, correspond to the organs, glands and systems of the body. By applying specific pressure and massage techniques to these reflexes, reflexologists aim to stimulate energy pathways and restore physical and emotional balance to the body.
Reflexologists do not diagnose or prescribe, however reflexology is becoming a widely recognised therapy that can work alongside conventional healthcare to support physical, emotional and mental well-being. Whilst we are unable to make scientific claims about the benefits derived from reflexology, there is increasing evidence to support the positive effects that can be achieved by this form of touch therapy.
Benefits of Reflexology
The benefits of reflexology vary from person to person. In general most clients experience improved mood, better quality sleep, deep relaxation and a greater sense of wellbeing. Reflexology facilitates the release of mental, physical and emotional tension that can build up during our busy lives. If we don't disperse and release this tension it can manifest physically and cause energy blockages throughout the body.
With over 7000 nerve endings in each foot, reflexology has a powerful effect on the body’s nervous system, it stimulates the body's parasympathetic nervous system also known as our 'rest and digest' system which plays a vital role in restoring calm and balance. The therapeutic touch of reflexology also helps to stimulate the production of endorphins which give us that 'feel good factor' and can also act as natural painkillers.
Wellbeing
We underestimate how important relaxation is for our physical and mental health. Relaxation and self care is as important as a healthy diet, exercise and good sleep. I advise clients to try and build regular therapeutic care into their lifestyle as part of a personal health and wellbeing programme.
Stress
We all encounter varying levels of stress on a daily basis. A small amount of stress is normal and allows us to adjust and respond to our environment. However, prolonged periods of stress can have a detrimental effect on both our physical and mental health leading to depression, anxiety and physical illness. Regular reflexology sessions can help to significantly reduce stress and therefore strengthen our resilience to face life's daily challenges.
Preconceptual & Pregnancy Care
Reflexology offers a supportive environment where an expectant mother or father can enjoy some restorative care. Preconceptual reflexology takes an holistic approach to the emotional and physical preparation required for a healthy pregnancy. Regular reflexology treatments can encourage a positive and calm mindset and help to support a healthy physiological environment ready for conception.
During pregnancy, clients find that reflexology can help to to ease common pregnancy related symptoms as well as provide an emotionally supportive space for rest and relaxation. A thorough consultation is required prior to all treatments. Please feel free to contact me for further information.
About me
My name is Felicity, I qualified as a reflexologist in 2019 with a City & Guilds Level 3 Diploma. I am a fully insured Member of the Association of Reflexologists and I am also listed in the NHS Listing directory - a directory of carefully selected, high quality professional practitioners. After achieving my qualification, I then went on to complete an additional reflexology diploma in Preconceptual, Pregnancy & Post Natal Care from the London School of Reflexology. I have also taken further training in Mindful Reflexology as I have a keen interest in the positive effects of reflexology in clients affected by stress, depression & anxiety. One of my great pleasures is my volunteer work at St Helena's Hospice in Colchester. I provide reflexology for those who need support and comfort through challenging times.
I practise at Park Lane Business Centre in Langham near Colchester. My treatment room offers a calm, confidential and supportive environment, allowing clients to relax, unwind and release both physical and emotional tension.
My locations
Pricing and Booking
To make an appointment please contact me directly:
Park Lane Business Centre £50 (60 mins treatment)
Appointments available Monday - Friday and alternate Saturday
Tel: 07432 098079
E: fjwattsreflexology@gmail.com
Cancellation Policy
I kindly ask that where possible you give 24 hours cancellation notice to prevent being charged the full treatment fee.
Covid-19
As a member of the Association of Reflexology I continue to follow the AoR Covid-19 secure hygiene guidelines to ensure your safety. If you have any questions or concerns please do get in touch
Contact me
Finding the right practitioner is an important step so please free feel to contact me for an informal chat about the benefits of reflexology and how it can help you.
Tel: 07432 098079